INTRODUCING: Healthy Simple Meal Plans to Lose Weight and Feel Great
14-Days Trial For Only $1
Your order is 100% Secured
Then only $19 monthly!
"The following recipes are healthy and easy to follow. They are delicious and ideal for the whole family."
If you follow these simple meal plans carefully, you will see positive results. Don’t waste your time trying to figure out the science behind it all. We will take care of that for you!

You don’t need years of experience in the kitchen to create these meals. Most of them contain five or fewer ingredients. It can’t get any easier than that!
You will get a list of recipes and meals sent to your inbox each week.

Why Healthy Eating Should be Simple

There’s an old saying: “Keep it simple, stupid.”

And we did! Simple & Healthy...

It’s difficult for the average person to understand the science of nutrition, but healthy eating should be based on simple principles.

However, false and misleading information makes it extremely difficult for many people to figure out what they should eat. This is the primary reason why so many people have a poor diet. It’s worth mentioning that a poor diet can lead to various health conditions.

The message seems to change daily. For instance, something can be good for the body one day, but the next day an article claims it is harmful. Do you see why so many people are confused?

Keeping in mind the old saying, “Keep it simple, stupid,” we decided to create meal plans that make it extremely easy for people to learn what they should eat if they want to stay healthy.

We put on our thinking caps and explored various meal plan subscription services. We realized many of them are too complicated and take too long to prepare. For instance, one meal subscription plan requires five hours of your time. That is outrageous!

These types of meals are not realistic for many people interested in turning over a new leaf. We decided to create simple meals and recipes. They are delicious and ideal for people who, after a long day, are not interested in devoting hours of time to preparing a meal.

We are proud of our efforts.

We believe we have created the best meal plan subscription on the internet. Our meal plan subscription is filled with foods that can help you lose weight. They are ideal for everyone in the family. This includes finicky children.   
Here’s What You Get 
New meal plans each week!

You will get them at the end of the work week. This will give you a chance to shop and prepare during the weekend. We believe this approach offers the best results.

Weekly Meal Plan

You will receive a one-page overview of meals to eat on different days every week.

The overview will cover what you should eat for:
  • Breakfast
  • Lunch
  • Light Afternoon Snack
  • Dinner

Please keep in mind that you can skip breakfast if you don’t have an appetite in the morning. You can also skip the light afternoon snack if you are not craving something to eat. At the end of the day, you can change the plan to fit your eating schedule.

List of Recipes
  • In addition to the weekly plan, you will get a complete list of recipes for all the meals.
  • Every recipe comes with written instructions, an ingredient list, and a clear picture.
  • We ensure our recipes are easy for everyone to understand. Simplicity is the key to our meal subscription plan.
  • Most of our recipes have few ingredients compared to the lengthy recipes you see on the internet.
  • To follow our recipes, you don’t need years of experience preparing meals. They are simple and ideal for people who don’t know anything about cooking.
Real Weight-Loss-Friendly Foods

With our meals, you will not be eating unprocessed foods that are high in fat and sodium. It’s vital to point out that this is not a low-carb diet, though you will be eating foods that are lower in carbs than the average Western diet. It’s fair to say that this is a high-protein diet with moderate carbs.

You will find the following in the meals: nuts, seeds, fruits, vegetables, eggs, berries, healthy grains and legumes, healthy fats, and healthy dairy products.

You will not have to buy organic products or rare ingredients. If you follow the plan closely, you will save a significant amount of money. You will not be buying fast food or eating at expensive restaurants throughout the week. The meal plans are easy on your wallet.
Advantages of Following the Meal Plans


  • 1. Signifcant Weight Loss: You won't need to take diet pills. You will lose weight if you follow the meal plans.

  • 2. Smaller Waistline: Recent studies show that weight-loss-friendly foods can reduce your waistline. This is where most harmful fat lies. You can lose several inches from your waist.

  • 3. Improved Health: The foods in the meal plan will increase your metabolic health and strengthen your immune system.

  • 4. Better Digestion: Because the meal plans provide more fiber to your body, your digestive system will function better.

  • 5. Diabetes: The foods will lower your blood sugar levels. This is great if you are a diabetic.

  • 6. Time and Energy Savings: Why waste your time and energy wondering what you should eat? The plans lay out everything for you. It’s that simple!

  • 7. Great Taste: The meals taste great! These delicious foods will improve your overall health. 

And yes, I am so confident that 7 Day Meal Plan will produce amazing results for you that I’m willing to take 100% of the risk if you give it a shot today.
How to Get Started

You don’t have to wait days or weeks to get started. You can start turning your life around today.

You get the plans for a monthly payment of $19. This is a reasonable price when you consider what you’re getting.

Let’s break it down. The meals cost less than a bottle of diet pills at a retail store. Most of us know that diet pills fail to live up to their hype.

If you sign up now, you will get immediate access to your first meal. You should take advantage of this opportunity because we don’t know how long we will be able to keep these special plans at this low price.

You are protected by a 100% guarantee! We are confident you will not be disappointed with your small investment.

If you don’t like the meal plans or if they don’t help you meet your weight loss goals, you can get your money back within 60 days. To receive a refund, simply send an email through the contact form.

Click the button below now if you are ready to eat delicious meals and lose weight.
14-Days Trial For Only $1
Then only $19 monthly!

Q: What currency do you use?
The cost is 19 US dollars. However, you can use a card or PayPal account in any currency of your choice.
Q: Is the subscripton billed automatically?
Your subscription is billed and renewed each month until you cancel. You can cancel any time by signing in and emailing us.
Q: How can I stop payments?
Email us and we’ll be more than happy to cancel your account.
Q: Can I get a refund?
You are entitled to a refund with 60 days of your payment if you are not fond of the plans or recipes.
Send us an email and say “refund me” and we will process your refund immediately. No worries!
Q: Are these plans available in my country?
You can get these downloadable plans anywhere in the world.
Q: Will my personal information be safe?
We use a secure and encrypted connection. Your personal information will be safe!
Q: Are these plans really that simple and easy to follow?
Yes, they are simple and easy to follow. They are designed for people with little or no experience in cooking.
Q: How will the plans help me lose weight?
The meals use real foods. Most of these foods contain protein and are well-known for helping people lose weight. Unlike other meal plans on the internet, with ours, you don’t have to count calories. If you follow the plans closely, you will lose weight naturally.
Q: What if I don’t need to lose weight?
It’s okay if you are not interested in losing weight. Just eat until you’re content. Increase your portions if you find yourself losing weight.
Q: Are the meals ideal for vegetarians?
Some meals are great for vegetarians, but this is not a vegetarian diet. We plan to create a vegetarian meal plan sometime in the future.
Q: How can I get started?
Click the button below to start today. There’s virtually no risk!
Frequently Asked Questions 
14-Days Trial For Only $1
Then only $19 monthly!
ClickBank is the retailer of products on this site. CLICKBANK is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S Entertainment Ave, Boise, ID 83709, USA and used by permission. The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank's sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

Copyright © 2019 7 Day Meal Plan. All Rights Reserved.
Have a questions? Contact us: